The image of the skinny twig rockstar has been replaced by big buff men. Starting with Henry Rollins, rock stars today are taking more interest in how they look in the public eye. Working out and building muscle tone is not easy when you are spending months at a time touring from city to city. For this reason rock stars have to be creative with their workouts.
It Starts With the Diet
Who can forget images of Led Zeppelin front man Robert Plant with that long swanky body and big beer gut? Musicians who are looking to lose weight and gain muscle have to start by kicking those habits. Beer is nothing but empty calories that will make losing weight and getting into shape impossible.
Add high protein foods to the diet and lots of veggies. Bands eat in restaurants a lot, where it is easy to find a simple steak and side of steamed broccoli. Get rid of the junk food and before you know it, those extra pounds are coming right off.
Add supplements and a good training routine like Somanabolic Muscle Maximizer to your diet that are rich in a number of complex vitamins and minerals. This work at both building muscle and giving you the energy you need to make it through a show. Check review sites to find the supplements that are giving other people the benefits of good muscle tone that you are looking for.
Be careful when taking supplements that you always take them with a meal. This helps in the absorption of all those important vitamins your body needs. Follow the label instructions and you are going to see amazing results in just weeks.
Whether or not your hotels have a work out facility depends on what level your band is at. If it has one, take advantage of it by lifting weights and doing cardio exercises. This not only will help build muscle, it will increase your stamina when you are on stage.
If no gym is available, make use of heavy items like amps and guitars to do lifts. When setting up for a show, do some laps around the arena. There are plenty of ways to get in shape that don’t have to be done inside of a gym.
The Whole Body Approach
Getting in shape means working on your entire body, not just your pecs and arms. Make sure that you take care of yourself inside out with a healthy lifestyle that does not include harmful chemicals. Use organic products when possible, and limit your exposure to other dangerous chemicals and compounds.
With a good looking band comes great sounding music. No one wants to see a skinny twig of a guy trying to belt out the heavy lyrics of heavy metal. Get the whole band involved and start getting in shape today.